Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Boiled Spears Frozen Broccoli
1071g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B5, 7.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 961.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Spears Frozen Broccoli:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 2.5 times more Calcium, 1.6 times more Copper and 1.7 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 151.1 times more Potassium, 67.1 times more Sodium and 263.5 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 16.4 times more Fat, 14.5 times more Saturated Fat, 2.9 times more Omega 3 and 69.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.8 times more Carbohydrate and 42 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6