Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Spears Frozen Broccoli:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 57.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Spears Frozen Broccoli:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 41.8 times more Calcium, 27.4 times more Copper, 16 times more Iron, 9.1 times more Magnesium, 11.4 times more Manganese, 8.8 times more Phosphorus, 28.6 times more Selenium and 16.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 9 times more Potassium and 15.7 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 16.8 times more Energy, 275.8 times more Fat, 243.8 times more Saturated Fat, 48.2 times more Omega 3, 1161.8 times more Omega 6, 1.5 times more Carbohydrate and 16.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6