Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Boiled Cauliflower
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Boiled Cauliflower
1304g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 20.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 25 times more Vitamin B5, 12.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 1293.2 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Cauliflower:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 6.5 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 4.4 times more Selenium and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus, 145.1 times more Potassium, 51.1 times more Sodium and 328.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.3 times more Fat, 3.1 times more Saturated Fat, 14.8 times more Omega 6 and 1.4 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Omega 3, 10.1 times more Carbohydrate and 39.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6