Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Florida Oranges
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Florida Oranges
652g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Florida Oranges?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 656.8 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Florida Oranges:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.9 times more Calcium, 3 times more Copper, 10.6 times more Iron, 1.8 times more Magnesium, 15 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Selenium and 6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 86.3 times more Potassium and 154 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 14.1 times more Fat, 17.2 times more Saturated Fat, 18 times more Omega 3, 47.7 times more Omega 6 and 7.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.2 times more Carbohydrate and 20.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6