Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Florida Oranges:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 64.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Florida Oranges:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 49.6 times more Calcium, 30.2 times more Copper, 108.1 times more Iron, 18.1 times more Magnesium, 153.7 times more Manganese, 40.3 times more Phosphorus, 108.6 times more Selenium and 61.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.5 times more Potassium and 15.1 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10.2 times more Energy, 144.5 times more Fat, 175.5 times more Saturated Fat, 184 times more Omega 3, 487.2 times more Omega 6 and 74.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein