Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oranges with Peel :
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 101.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oranges with Peel :
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 30.5 times more Calcium, 20.7 times more Copper, 12.2 times more Iron, 12.9 times more Magnesium, 22 times more Phosphorus, 77.6 times more Selenium and 44.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.8 times more Potassium and 14.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 7.5 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6 and 40.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 3.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6