Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oranges with Peel :
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 101.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oranges with Peel :
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 30.5 times more Calcium, 20.7 times more Copper, 12.2 times more Iron, 12.9 times more Magnesium, 22 times more Phosphorus, 77.6 times more Selenium and 44.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9.8 times more Potassium and 14.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 7.5 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6 and 40.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 3.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6