Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fresh Orange juice:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 71.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fresh Orange juice:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 194 times more Calcium, 26.8 times more Copper, 48.7 times more Iron, 16.5 times more Magnesium, 263.5 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 98 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 10 times more Potassium and 15.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10.4 times more Energy, 151.7 times more Fat, 182.8 times more Saturated Fat, 184 times more Omega 3, 520.8 times more Omega 6, 6 times more Fiber and 74.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein