Nutrient Comparison: Oranges with Peel VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 1.7 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Oranges with Peel have 1.3 times more Potassium and 1.6 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 13.7 times more Calcium, 7 times more Copper, 6.1 times more Iron, 6.8 times more Magnesium, 13 times more Phosphorus, 40.7 times more Selenium and 18.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 4.3 times more Energy, 67.3 times more Fat, 83.4 times more Saturated Fat, 84.1 times more Omega 3, 228.3 times more Omega 6 and 14.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6