Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Cooked Broccoli Raab
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Cooked Broccoli Raab
1200g
Tofu, extra firm, prepared with nigari has 3.3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Cooked Broccoli Raab?
Tofu, Extra Firm, Prepared With Nigari VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 11.7 times more Vitamin B1, 9.7 times more Vitamin B2, 27.8 times more Vitamin B3, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 26.2 times more Vitamin B9, more Vitamin C, 840 times more Vitamin E and 303.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Cooked Broccoli Raab:
300 calories of Tofu, extra firm, prepared with nigari have 3 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.4 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 8.8 times more Potassium, 46.5 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 3 times more Fat, 3.1 times more Saturated Fat and 23.2 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Omega 3, 8.8 times more Carbohydrate, 2.9 times more Sugars, 9.3 times more Fiber and 1.3 times more Protein than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6