Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Dried Acorns
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Dried Acorns
59g
Dried Acorns have 6.1 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Dried Acorns?
Tofu, Extra Firm, Prepared With Nigari VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Dried Acorns?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Dried Acorns:
300 calories of Tofu, extra firm, prepared with nigari have 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.5 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Tofu, extra firm, prepared with nigari as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Dried Acorns:
300 calories of Tofu, extra firm, prepared with nigari have 32 times more Calcium, 1.5 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 9.8 times more Zinc and 99.8 times more Water than Dried Acorns.
Both Tofu, extra firm, prepared with nigari and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 1.4 times more Saturated Fat, 2.4 times more Omega 6 and 7.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.4 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Dried Acorns offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate