Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, extra firm, prepared with nigari versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Dried Acorns:
- 5 oz of Dried Acorns contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 8.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Tofu, extra firm, prepared with nigari as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Dried Acorns:
- 5 ounces of Tofu, extra firm, prepared with nigari have 5.2 times more Calcium, 2 times more Iron, 1.6 times more Zinc and 16.3 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.1 times more Copper, 2.3 times more Magnesium, 2 times more Manganese and 5.5 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, extra firm, prepared with nigari have 1.2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.1 times more Energy, 6 times more Fat, 4.4 times more Saturated Fat, 2.5 times more Omega 6 and 45.5 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate