Nutrient Comparison: Dried Acorns VS Hard Tofu, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Hard Tofu, prepared with nigari:
- 5 ounces of Dried Acorns have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 25.4 times more Vitamin B5, 17.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Hard Tofu, prepared with nigari:
- 5 ounces of Dried Acorns have 2.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 4.9 times more Potassium than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 6.4 times more Calcium, 2.6 times more Iron, 2.2 times more Phosphorus and 2.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.5 times more Energy, 3.1 times more Fat, 2.8 times more Saturated Fat, 1.2 times more Omega 6 and 12.2 times more Carbohydrate than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 1.6 times more Protein than Dried Acorns.