Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Navel Oranges
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Navel Oranges
612g
Tofu, extra firm, prepared with nigari has 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Navel Oranges?
Tofu, Extra Firm, Prepared With Nigari VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Navel Oranges?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Navel Oranges:
300 calories of Tofu, extra firm, prepared with nigari have 1.9 times more Vitamin B5 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Tofu, extra firm, prepared with nigari.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Navel Oranges:
300 calories of Tofu, extra firm, prepared with nigari have 3.9 times more Calcium, 3 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 13.6 times more Manganese, 2.8 times more Phosphorus, more Selenium and 7.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Potassium and 1.8 times more Water than Tofu, extra firm, prepared with nigari.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 20.7 times more Fat, 31.9 times more Saturated Fat, 17.1 times more Omega 3, 61.2 times more Omega 6 and 6.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 18 times more Carbohydrate, 20.3 times more Sugars and 3.7 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6