Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Dried Acorns
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Dried Acorns
59g
Dried Acorns have 6.5 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Dried Acorns?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Dried Acorns:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Dried Acorns:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 24.3 times more Calcium, 1.7 times more Copper, 10.1 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 8.1 times more Zinc and 107 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 7.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Dried Acorns offer comparable quantities of Energy and Fat per 300 calories.