Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Toasted Sunflower Seeds
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Toasted Sunflower Seeds:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B3, 8.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Toasted Sunflower Seeds:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 28 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Potassium, 1.2 times more Zinc and 658.1 times more Water than Toasted Sunflower Seeds.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 16.8 times more Omega 3 and 4.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 3.2 times more Omega 6 and 1.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3