Fried Tofu has 9.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Boiled Spears Frozen Broccoli?
Fried Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fried Tofu vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 491.8 times more Vitamin A, 3.1 times more Vitamin B1, 15.6 times more Vitamin B2, 44.2 times more Vitamin B3, 18.9 times more Vitamin B5, 12.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 318.2 times more Vitamin E and 108.9 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Fried Tofu as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Boiled Spears Frozen Broccoli:
300 calories of Fried Tofu have 1.6 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 3.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 14.5 times more Sodium, 1.5 times more Zinc and 17.3 times more Water than Fried Tofu.
Both Fried Tofu and Boiled Spears Frozen Broccoli contain similar levels of Copper and Iron per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 19 times more Fat, 16.8 times more Saturated Fat, 3.3 times more Omega 3 and 80.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Carbohydrate, 5.2 times more Sugars, 7.4 times more Fiber and 1.6 times more Protein than Fried Tofu.
Both Fried Tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6