Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Tomato Juice with Salt
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Tomato Juice with Salt
1765g
Fried Tofu, prepared with calcium sulfate has 15.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Tomato Juice with Salt?
Fried Tofu, Prepared With Calcium Sulfate VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 9.3 times more Vitamin B1, 24.8 times more Vitamin B2, 106.9 times more Vitamin B3, 11.2 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Tomato Juice with Salt:
300 calories of Fried Tofu, prepared with calcium sulfate have 6.1 times more Calcium, 1.4 times more Manganese and 3.6 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 23.6 times more Potassium, 251.1 times more Sodium and 29.6 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 4.4 times more Fat, 9.7 times more Saturated Fat, 16.9 times more Omega 3, 28.7 times more Omega 6 and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.3 times more Carbohydrate and 1.6 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6