Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Dried Acorns
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Dried Acorns
59g
Dried Acorns have 6.7 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Dried Acorns?
Raw Regular Tofu Prepared With Calcium Sulfate VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Dried Acorns?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Dried Acorns:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Dried Acorns:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 43.4 times more Calcium, 1.6 times more Copper, 34.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 8 times more Zinc and 111.9 times more Water than Dried Acorns.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 2.6 times more Omega 6 and 6.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.3 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate