Comparing Nutrients in 300 calories Fuyu prepared with calcium sulfateVS Florida Oranges
Weight per 300 calories
Fuyu prepared with calcium sulfate
259g
Florida Oranges
652g
Fuyu prepared with calcium sulfate has 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Florida Oranges?
Fuyu Prepared With Calcium Sulfate VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Florida Oranges?
Lets compare vitamin content per 300 calories of Fuyu prepared with calcium sulfate vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 567.4 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu prepared with calcium sulfate vs Florida Oranges:
300 calories of Fuyu prepared with calcium sulfate have 11.3 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 2.3 times more Magnesium, 19.4 times more Manganese, 2.4 times more Phosphorus, 13.7 times more Selenium, more Sodium and 7.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.7 times more Potassium and 3.1 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu prepared with calcium sulfate have 15.1 times more Fat, 18.4 times more Saturated Fat, 19.3 times more Omega 3, 50.9 times more Omega 6 and 4.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.7 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6