Nutrient Comparison: Fuyu prepared with calcium sulfate VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Florida Oranges:
- 7 ounces of Fuyu prepared with calcium sulfate have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B5 and 225 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Florida Oranges:
- 7 ounces of Fuyu prepared with calcium sulfate have 28.6 times more Calcium, 9.6 times more Copper, 22 times more Iron, 5.8 times more Magnesium, 48.9 times more Manganese, 6.1 times more Phosphorus, 34.6 times more Selenium, more Sodium and 19.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu prepared with calcium sulfate have 2.5 times more Energy, 38.1 times more Fat, 46.3 times more Saturated Fat, 48.5 times more Omega 3, 128.5 times more Omega 6 and 11.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein