Comparing Nutrients in 300 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Boiled Spears Frozen Broccoli
1071g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.7 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 436.8 times more Vitamin C, 287.6 times more Vitamin E and 96 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Spears Frozen Broccoli:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.7 times more Copper and 2.2 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 6.5 times more Sodium and 2.3 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 15.4 times more Fat, 13.6 times more Saturated Fat, 2.7 times more Omega 3 and 64.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.9 times more Carbohydrate, 4.6 times more Sugars and 32.7 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6