Comparing Nutrients in 300 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Fresh Orange juice
Weight per 300 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Fresh Orange juice
667g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Fresh Orange juice:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 14.8 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B5 and 338.9 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Fresh Orange juice:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 7.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 20.5 times more Manganese, 4 times more Phosphorus, 65.7 times more Selenium and 9.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Potassium and 1.4 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 13.6 times more Fat, 16.4 times more Saturated Fat, 16.5 times more Omega 3, 46.7 times more Omega 6 and 7.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.9 times more Carbohydrate and 16.3 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.