Comparing Nutrients in 300 calories Tofu YogurtVS Tomato Sauce with Salt
Weight per 300 calories
Tofu Yogurt
319g
Tomato Sauce with Salt
1250g
Tofu Yogurt has 3.9 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Tomato Sauce with Salt?
Tofu Yogurt VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 43.1 times more Vitamin A, 1.6 times more Vitamin B1, 12.7 times more Vitamin B2, 16.2 times more Vitamin B3, 19.2 times more Vitamin B6, 5.9 times more Vitamin B9, 11 times more Vitamin C, 18.2 times more Vitamin E and 3.1 times more Vitamin K than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Tomato Sauce with Salt:
300 calories of Tofu Yogurt have 2.2 times more Calcium and 5.5 times more Selenium than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 24.8 times more Potassium, 53 times more Sodium, 2.8 times more Zinc and 4.6 times more Water than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 5.9 times more Omega 3 and 2 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.3 times more Carbohydrate, 11.2 times more Sugars, 29.4 times more Fiber and 1.3 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3