Comparing Nutrients in 300 calories Tomato Juice with SaltVS Higher Alcohol Light Beer
Weight per 300 calories
Tomato Juice with Salt
1765g
Higher Alcohol Light Beer
652g
Higher Alcohol Light Beer has 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Higher Alcohol Light Beer?
Tomato Juice With Salt VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Higher Alcohol Light Beer:
300 calories of Tomato Juice with Salt have more Vitamin A, 54.1 times more Vitamin B1, 14.1 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Higher Alcohol Light Beer:
300 calories of Tomato Juice with Salt have 6.8 times more Calcium, 18.9 times more Copper, 35.2 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 28 times more Potassium, 3.4 times more Selenium, 171.1 times more Sodium, 29.8 times more Zinc and 2.7 times more Water than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 12.4 times more Carbohydrate, 77.6 times more Sugars, more Fiber and 9.2 times more Protein than Higher Alcohol Light Beer.
Both Tomato Juice with Salt and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Juice with Salt as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.