Nutrient Comparison: Tomato Juice with Salt VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Higher Alcohol Light Beer:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Higher Alcohol Light Beer:
- 7 ounces of Tomato Juice with Salt have 7 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Potassium and 63.3 times more Sodium than Higher Alcohol Light Beer.
- Both Tomato Juice with Salt and Higher Alcohol Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 4.6 times more Carbohydrate and 28.7 times more Sugars than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.