Comparing Nutrients in 300 calories Tomato Juice with SaltVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Tomato Juice with Salt
1765g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 15.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Andrea's, Gluten Free Soft Dinner Roll?
Tomato Juice With Salt VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Tomato Juice with Salt have 6 times more Vitamin B1, 7.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 9.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Tomato Juice with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Tomato Juice with Salt have 3.7 times more Calcium, 5.7 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Potassium, 7 times more Sodium, 2.2 times more Zinc and 31.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Tomato Juice with Salt and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Selenium per 300 calories.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 13.1 times more Sugars, 13 times more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.