Apples, dehydrated (low moisture), sulfured, stewed have 4.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apples, dehydrated (low moisture), sulfured, stewed?
Tomato Juice With Salt VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Tomato Juice with Salt have 100.1 times more Vitamin A, 54.4 times more Vitamin B1, 11.7 times more Vitamin B2, 20.9 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B9 and 508.6 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Tomato Juice with Salt have 10.9 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 9.6 times more Magnesium, 11 times more Manganese, 6.9 times more Phosphorus, 6.9 times more Potassium, 5.4 times more Selenium, 42.4 times more Sodium, 8 times more Zinc and 5.2 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 13.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.