Nutrient Comparison: Tomato Juice with Salt VS Apples, dehydrated (low moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 12.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B9 and 116.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 9.7 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron and Water per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 4.4 times more Energy, 5.6 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.