Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweetened Canned Applesauce with Salt
395g
Sweetened Canned Applesauce with Salt has 4.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Canned Applesauce with Salt?
Tomato Juice With Salt VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweetened Canned Applesauce with Salt:
300 calories of Tomato Juice with Salt have 102.8 times more Vitamin A, 34.4 times more Vitamin B1, 12.5 times more Vitamin B2, 16 times more Vitamin B3, 12 times more Vitamin B6, 89.4 times more Vitamin B9 and 184.3 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweetened Canned Applesauce with Salt:
300 calories of Tomato Juice with Salt have 11.2 times more Calcium, 4.4 times more Copper, 5 times more Iron, 16.4 times more Magnesium, 4.1 times more Manganese, 12.1 times more Phosphorus, 15.9 times more Potassium, 7.5 times more Selenium, 40.4 times more Sodium, 12.3 times more Zinc and 5.3 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Fiber and 21.1 times more Protein than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.