Nutrient Comparison: Tomato Juice with Salt VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 20 times more Vitamin B9 and 41.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Tomato Juice with Salt have 3.7 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium and 9 times more Sodium than Sweetened Canned Applesauce with Salt.
- Both Tomato Juice with Salt and Sweetened Canned Applesauce with Salt contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Canned Applesauce with Salt contain 4.5 times more Energy, 5.6 times more Carbohydrate and 3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.