Nutrient Comparison: Tomato Juice with Salt VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pink Grapefruit Juice:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Pink Grapefruit Juice.
- Both Tomato Juice with Salt and Pink Grapefruit Juice provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pink Grapefruit Juice:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Pink Grapefruit Juice.
- Both Tomato Juice with Salt and Pink Grapefruit Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Grapefruit Juice contain 2.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.