Nutrient Comparison: Tomato Juice with Salt VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pink Grapefruit Juice:
- 7 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Pink Grapefruit Juice.
- Both Tomato Juice with Salt and Pink Grapefruit Juice provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pink Grapefruit Juice:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Pink Grapefruit Juice.
- Both Tomato Juice with Salt and Pink Grapefruit Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pink Grapefruit Juice contain 2.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.