Apricots, dehydrated (low-moisture), sulfured, stewed have 7.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?
Tomato Juice With Salt VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Tomato Juice with Salt have 57 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 74.1 times more Vitamin B9 and 73.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Vitamin A than Canned Tomato Juice with Salt.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Tomato Juice with Salt have 3.1 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 375 times more Sodium, 2.1 times more Zinc and 11 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Tomato Juice with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Tomato Juice with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.