Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raw Sulfured Dried Apricots
Weight per 300 calories
Tomato Juice with Salt
1765g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 14.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Sulfured Dried Apricots?
Tomato Juice With Salt VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raw Sulfured Dried Apricots:
300 calories of Tomato Juice with Salt have 1.8 times more Vitamin A, 94.5 times more Vitamin B1, 14.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.9 times more Vitamin B6, 28.4 times more Vitamin B9, 993.8 times more Vitamin C and 10.5 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Tomato Juice with Salt and Raw Sulfured Dried Apricots provide similar amounts of Vitamin E per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raw Sulfured Dried Apricots:
300 calories of Tomato Juice with Salt have 2.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium, 358.7 times more Sodium, 4 times more Zinc and 43.2 times more Water than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Fructose and 3.6 times more Protein than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.