Comparing Nutrients in 300 calories Tomato Juice with SaltVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Tomato Juice with Salt
1765g
Apricots, dried, sulfured, stewed, without added sugar
353g
Apricots, dried, sulfured, stewed, without added sugar have 5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Apricots, dried, sulfured, stewed, without added sugar
Tomato Juice With Salt VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Tomato Juice with Salt have 1.8 times more Vitamin A, 100 times more Vitamin B1, 15 times more Vitamin B2, 3.7 times more Vitamin B3, 6.9 times more Vitamin B6, 33.3 times more Vitamin B9, 1168.3 times more Vitamin C and 10.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Tomato Juice with Salt and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin E per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Tomato Juice with Salt have 2.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 316.3 times more Sodium, 3.9 times more Zinc and 6.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.