Nutrient Comparison: Tomato Juice with Salt VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Tomato Juice with Salt have 20 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 233.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin A, 1.4 times more Vitamin B3 and 4.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.9 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Manganese per seven ounces.
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 5 times more Energy, 6.3 times more Carbohydrate, 7.6 times more Sugars, 6.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.