Nutrient Comparison: Tomato Juice with Salt VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Tomato Juice with Salt have 20 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 233.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin A, 1.4 times more Vitamin B3 and 4.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.9 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 5 times more Energy, 6.3 times more Carbohydrate, 7.6 times more Sugars, 6.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.