Nutrient Comparison: Tomato Juice with Salt VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Tomato Juice with Salt have 20 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B9 and 50.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 4.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.3 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 6.6 times more Energy, 8.3 times more Carbohydrate, 10.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.