Comparing Nutrients in 300 calories Tomato Juice with SaltVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Tomato Juice with Salt
1765g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 6.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Apricots, dried, sulfured, stewed, with added sugar
Tomato Juice With Salt VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin A, 132.9 times more Vitamin B1, 19.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9 and 332.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Tomato Juice with Salt have 4.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 560.6 times more Sodium, 3 times more Zinc and 9.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.