Nutrient Comparison: Tomato Juice with Salt VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Tomato Juice with Salt has 20 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B9 and 50.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 4.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Tomato Juice with Salt has 84.3 times more Sodium and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 3.3 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 6.6 times more Energy, 8.3 times more Carbohydrate, 10.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.