Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Tomato Paste:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.4 times more Vitamin A and 1.3 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 2.4 times more Calcium, 2.6 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 19.7 times more Sodium and 2.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.4 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Tomato Paste offer comparable quantities of Fiber per one pound.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.