Comparing Nutrients in 300 calories Tomato Juice with SaltVS Meatless Bacon Bits
Weight per 300 calories
Tomato Juice with Salt
1765g
Meatless Bacon Bits
63g
Meatless Bacon Bits have 28 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Meatless Bacon Bits?
Tomato Juice With Salt VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Meatless Bacon Bits:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.7 times more Vitamin B1, 31.2 times more Vitamin B2, 11.8 times more Vitamin B3, 24.5 times more Vitamin B6, 4.4 times more Vitamin B9, 1033.1 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Meatless Bacon Bits:
300 calories of Tomato Juice with Salt have 2.8 times more Calcium, 2.2 times more Copper, 15.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 41.9 times more Potassium, 1.9 times more Selenium, 4 times more Sodium, 1.6 times more Zinc and 329.8 times more Water than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.5 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 3.2 times more Fat, 7.6 times more Saturated Fat, 10.6 times more Omega 3, 19.6 times more Omega 6 and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Bacon Bits offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6