Nutrient Comparison: Tomato Juice with Salt VS Meatless Bacon Bits per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Meatless Bacon Bits:
- 100 grams of Tomato Juice with Salt have more Vitamin A and 36.9 times more Vitamin C than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 6 times more Vitamin B1, 2.4 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Meatless Bacon Bits provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Meatless Bacon Bits have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Meatless Bacon Bits:
- 100 grams of Tomato Juice with Salt have 1.5 times more Potassium and 11.8 times more Water than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 10.1 times more Calcium, 12.8 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 11.4 times more Phosphorus, 14.8 times more Selenium, 7 times more Sodium and 17 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Sugars than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 28 times more Energy, 89.3 times more Fat, 213.4 times more Saturated Fat, 295.8 times more Omega 3, 548.6 times more Omega 6, 8.1 times more Carbohydrate, 25.5 times more Fiber and 37.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein