Comparing Nutrients in 300 calories Tomato Juice with SaltVS Barley flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Barley flour
87g
Barley flour or meal has 20.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Barley flour?
Tomato Juice With Salt VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Barley flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Barley flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.5 times more Vitamin B1, 13.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 50.7 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 21.2 times more Vitamin K than Barley flour.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Barley flour:
300 calories of Tomato Juice with Salt have 6.3 times more Calcium, 2.5 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 14.3 times more Potassium, 1283.6 times more Sodium and 157.9 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 3.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Barley flour contain similar levels of Zinc per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 65.4 times more Sugars and 1.6 times more Protein than Barley flour.
Both Tomato Juice with Salt and Barley flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.