Nutrient Comparison: Tomato Juice with Salt VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Barley flour:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 14 oz of Barley flour or meal contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Barley flour:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 7.8 times more Water than Barley flour.
- While 14 oz of Barley flour or meal contain 3.2 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 8.7 times more Magnesium, 15.2 times more Manganese, 15.6 times more Phosphorus, 1.4 times more Potassium, 75.4 times more Selenium and 18.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.2 times more Sugars than Barley flour.
- While 14 oz of Barley flour or meal contain 20.3 times more Energy, 15.4 times more Omega 3, 31.6 times more Omega 6, 21.1 times more Carbohydrate, 25.3 times more Fiber and 12.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein