Nutrient Comparison: Barley flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Tomato Paste:
- 14 ounces of Barley flour have 6.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 5.2 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Tomato Paste:
- 14 ounces of Barley flour have 2.3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Selenium and 3.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Potassium and 14.8 times more Sodium than Barley flour or meal.
- Both Barley flour and Tomato Paste contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 4.2 times more Energy, 11 times more Omega 3, 4.6 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Sugars than Barley flour or meal.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6