Comparing Nutrients in 100 calories Barley flourVS Tomato Paste
Weight per 100 calories
Barley flour
29g
Tomato Paste
122g
Barley flour has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Tomato Paste?
Barley Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Barley flour vs Tomato Paste:
100 calories of Barley flour have 1.5 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 31.7 times more Vitamin E and 21.8 times more Vitamin K than Barley flour or meal.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Tomato Paste:
100 calories of Barley flour have 1.7 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 13.8 times more Potassium, 62.1 times more Sodium, 1.3 times more Zinc and 25.5 times more Water than Barley flour or meal.
Both Barley flour and Tomato Paste contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 64.1 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Barley flour or meal.
Both Barley flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Barley flour or meal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.