Comparing Nutrients in 100 calories Tomato PasteVS Barley Malt flour
Weight per 100 calories
Tomato Paste
122g
Barley Malt flour
27.7g
Barley malt flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Barley Malt flour?
Tomato Paste VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Barley Malt flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Barley Malt flour:
100 calories of Tomato Paste have 334.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 160.7 times more Vitamin C, 33.2 times more Vitamin E and 22.8 times more Vitamin K than Barley Malt flour.
Both Tomato Paste and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Barley Malt flour:
100 calories of Tomato Paste have 4.3 times more Calcium, 6 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 19.9 times more Potassium, 23.6 times more Sodium, 1.3 times more Zinc and 39.4 times more Water than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.6 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Barley Malt flour contain similar levels of Manganese per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 67 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Barley Malt flour.
Both Tomato Paste and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.