Comparing Nutrients in 100 calories Tomato PasteVS Oat Flour
Weight per 100 calories
Tomato Paste
122g
Oat Flour
25g
Partially Debranned Oat Flour has 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Oat Flour?
Discover which food has more nutrients per 100 calories - Tomato Paste or Oat Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Oat Flour:
100 calories of Tomato Paste have more Vitamin A, 6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 30.3 times more Vitamin E and 17.6 times more Vitamin K than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 2.3 times more Vitamin B1 than Canned Tomato Paste.
100 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Oat Flour:
100 calories of Tomato Paste have 3.2 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 13.5 times more Potassium, 15.3 times more Sodium and 42.4 times more Water than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 2.7 times more Manganese and 1.3 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Oat Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, 75 times more Sugars, more Fructose, 3.1 times more Fiber and 1.5 times more Protein than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 3.9 times more Fat, 4.2 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6